Fill Out Your Da 705 Form

When filling out the DA 705 form, there are common mistakes that can lead to complications down the line. Awareness of these pitfalls can save time and avoid frustration. One of the most significant errors is providing inaccurate personal information. The name, unit, and other details must be filled out correctly, as discrepancies can cause delays in processing and impact eligibility for events.

Another common mistake relates to the height and weight measurements. Military standards require these to be recorded accurately, and often, individuals overlook this detail. Not adhering to the stated timeline for these measurements can lead to a NO-GO on the body composition testing. It's crucial to remember that these measurements should not be conducted on the same day as the ACFT.

Incorrect scoring is another area where mistakes happen frequently. Every event on the DA 705 is scored based on the performance metrics listed. Failing to accurately calculate the total points or misrepresenting results in sections like the deadlift or two-mile run can result in an unfair assessment of fitness. Reviewing scores with a fresh set of eyes is advised before finalizing the form.

The signature section is also a breeding ground for issues. Sometimes, individuals forget to sign or date the form. This aspect might seem minor, yet it is essential for validation. The absence of a signature can render the entire form invalid, creating a headache for the individual completing it.

Finally, overlooking the NCOIC/OIC signature can be detrimental. The form requires endorsement from a supervising officer to confirm the test and results are legitimate. If this section is ignored, the form may not be accepted, impacting readiness and eligibility. Attention to detail in this area ensures the DA 705 is fully compliant with regulations.

Completing the DA 705 form is a crucial step in evaluating fitness performance within the Army. In addition to this form, several other documents are often required to ensure comprehensive assessment and record-keeping. Each plays a significant role in the overall testing and reporting process. Below are some of the key forms and documents commonly used alongside the DA 705.

• DA Form 3349: This form is used to document medical profiles that may affect a soldier's physical training and fitness assessments. It helps identify any medical conditions that might warrant accommodations.
• DA Form 638: This is the recommendation for award form. It may be used in conjunction with fitness assessments where performance recognition is applicable.
• DA Form 1059: This form is used for evaluation reports following specific training courses, highlighting performance and accomplishments that may correlate with fitness training.
• DA Form 4856: This is a development form used to document counseling sessions. It may address fitness evaluations and necessary improvement plans.
• DD Form 2807-1: This medical history form records a soldier’s medical background, which can be important when assessing readiness for physical activities.
• DD Form 2 (Retired): This identification card offers proof of a soldier’s retired status and can be necessary for scheduling pre-test evaluations and retraining sessions.
• AF Form 910: This is an Enlisted performance report for Air Force personnel, sometimes referenced during inter-service physical fitness assessments.
• PCMS/PCDS: The Physical Fitness Record and the Physical Fitness Assessment, respectively, are tools used to track soldiers' fitness over time, serving as benchmarks for improvement.
• Army Regulation 600-9: This regulation outlines the Army's body composition program, providing guidance for measuring height, weight, and body fat percentage, which are critical factors in fitness assessments.
• ACFT Scorecard: This document specifically records the scores and results of the Army Combat Fitness Test, providing a comprehensive overview of performance metrics connected to the DA 705.

Using the DA 705 form together with these additional documents ensures accurate documentation of soldier fitness and readiness. Properly maintaining these records is essential for compliance and assessment purposes. Consider reviewing each form thoroughly before submission to ensure all required information is complete and accurate.

• DA Form 3349 - Physical Profile: This form evaluates an individual's medical readiness, documenting any conditions that may affect physical performance or training. Both forms aim to assess physical capabilities and ensure soldiers meet fitness standards.
• DA Form 5500 - Body Fat Content Worksheet: This document records measurements to determine body fat percentage. Like the DA 705, it is essential for maintaining proper physical standards within the military.
• DA Form 5984-E - Military Driver's License: This form verifies an individual's qualifications to operate military vehicles. Both the DA 705 and DA Form 5984-E ensure personnel meet specific readiness and fitness requirements to perform their duties effectively.
• DA Form 650 - Individual Training Record: This document tracks a soldier's training progress and proficiency. While DA 705 focuses on physical fitness testing, both forms support overall readiness evaluation and development within the military environment.

When filling out the DA 705 form, it is essential to follow guidelines to ensure accuracy and compliance. Here’s a guideline of things you should and shouldn’t do:

• Do fill in your name clearly at the beginning of the form.
• Don't forget to include your unit and MOS code, as this information is crucial.
• Do accurately record your height and weight at least 7 days before or after the ACFT.
• Don't record height and weight on the same day as the ACFT.
• Do circle the appropriate options for body composition results, making it easy for reviewers.
• Don't leave any blank spaces for the 3 repetition maximum deadlift or other events; each section must be filled.
• Do ensure that the time for the two-mile run is recorded correctly, as this is a vital performance indicator.
• Don't sign the form yourself before it is reviewed and signed by your NCOIC/OIC.
• Do double-check all calculations for total points to avoid errors that could affect your results.
• Don't rush through the form. Take your time to ensure that all information is both accurate and complete.

By keeping these tips in mind, you can help ensure that filling out the DA 705 form goes smoothly and effectively. Attention to detail in this process is critical for proper assessment.

Understanding the DA 705 form is essential for service members preparing for the Army Combat Fitness Test. Unfortunately, several misconceptions exist about this document. Here’s a clear look at five common myths:

• The DA 705 is only for recording ACFT scores. This form is not limited to just performance scores. It also includes important body composition data such as weight and body fat percentage.
• You can conduct body composition testing on the same day as the ACFT. This is incorrect. To ensure accurate results and minimize health risks, body composition testing must be completed at least seven days before or after the ACFT.
• The ACFT is only for assessing physical readiness. While this is a significant aspect, the DA 705 also tracks overall health metrics and body composition, which are crucial for maintaining operational effectiveness.
• The age of the soldier doesn’t affect scoring. This misconception is false. Scoring on the DA 705 varies based on age and gender, with separate standards applied to ensure fairness and accuracy in assessments.
• Once signed, the DA 705 cannot be updated. In reality, if there are changes to the military occupational specialty (MOS) or other relevant factors, the form can be updated to reflect these changes as necessary.

These clarifications can help service members navigate the preparations for their physical assessments confidently. Understanding the form's purpose enhances readiness and health management in the military environment.

1. Timing is crucial. Body composition measurements should be recorded at least 7 days before or after the Army Combat Fitness Test (ACFT). This helps minimize risks of illness or injury.

2. Accurate record-keeping. Ensure all required fields on the DA 705 form are filled out completely and accurately. Missing or incorrect information can lead to issues with assessment results.

3. Grader involvement is essential. Graders need to initial each event on the form. This adds an extra layer of verification for the scores recorded during the test.

4. Understanding the scoring system. Familiarize yourself with how points are calculated for each event. Knowing the scoring benchmarks can help assess performance and set realistic goals for improvement.